Finally live your life,
instead of just getting through it.
HOLISTIC ONLINE THERAPY · CALIFORNIA & WASHINGTON
You've done everything right. So why does it still feel like this?
Holistic online therapy for AAPI, mixed-race, and multicultural adults who are ready to stop just getting through it, and actually feel good.
YOU MIGHT RELATE TO
There's the life people see, and then there's how you actually feel living it.
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❋ You're functioning, succeeding even, and still somehow running on empty.
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❋ Cultural expectations have shaped your anxiety in ways that generic advice doesn’t touch.
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❋ You’re everyone else’s support system and you can’t remember the last time anyone genuinely asked how you were doing.
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❋ You were meant for more than this but you’ve tried pushing through alone, and it isn’t working.
THIS IS WHAT CAN CHANGE
Become who you were always meant to be.
WHAT HAPPENS IF NOTHING CHANGES
✖ Running on empty, giving everything to everyone else
✖ Overwhelmed by stress you can't get under control
✖ Going through the motions, disconnected from what you want
✖ Anxious and unsure how to get back to yourself
WHAT BECOMES POSSIBLE
✔ Caring for others with warmth, because you have energy for yourself too
✔ Calm and grounded, with real tools for the hard moments
✔ Clear on your values and where you're headed
✔ Comfortable in your own skin
MEET YOUR GUIDE
I'm Caitlin Blair,
LCSW, LICSW
Licensed in California & Washington · Asian American Therapist
I became a therapist because I believe everyone deserves a space where they can bring all of themselves—where your cultural background, family story, and personal history are a major part of our work together. That's what the tiny cottage is: a warm place where all parts of you are already welcome.
With EMDR, somatic therapy, IFS-informed work, and Brainspotting, we work with your whole story — not just the symptoms.
Caitlin Blair, LCSW, LICSW
Licensed Clinical Social Worker, CA #128351
Licensed Independent Clinical Social Worker, WA #LW70057720
“Caitlin has a very warm and welcoming approach which instantly makes one feel at ease when opening up about past trauma or struggles. She does a fabulous job of making individuals in her presence be seen, heard, and validated which so many of us strive for in our current lives. ”
“Caitlin is reliable, thoughtful and organized. Most of all, I appreciate Caitlin's warm and genuine presence each time I connect with her. She's super approachable and down to earth, and I'm grateful to know her!”
Featured in…
HOW IT WORKS
Three simple steps
to becoming the version of yourself
you were always meant to be.
Telehealth · California & Washington · Accepting new clients now
SPECIALITIES
Find the support that’s right for you.
Not sure where to start? The free consult is exactly for that.
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Anxiety & Chronic Stress
INDIVIDUAL
✖ Stuck in a cycle of stress you can't get on top of
✔ Working toward calm and the tools to handle hard moments when they come
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Burnout & Caregiver Fatigue
INDIVIDUAL
✖ Running on empty, nothing left for yourself
✔ Exploring what it looks like to care for others without losing yourself in the process
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AAPI & Multicultural Identity
INDIVIDUAL
✖ Caught between identities, unsure where you belong
✔Building a sense of self that holds across all parts of your life
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Interracial & Cross-Cultural Couples
COUPLES
✖ Stuck in the same misunderstandings, disconnected
✔Working toward deeper understanding and fewer unspoken assumptions
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AAPI Caregiver Support Group
GROUP · COMMUNITY
✖ Isolated in your experience and burnout
✔ Building community, share understanding, and resilience
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EMDR & Brainspotting Intensives
INDIVIDUAL · SHORT-TERM
✖ Slow progress on personal goals & trauma healing
✔ Accelerating and deepening processing of patterns, beliefs and memories
FREE RESOURCE
Not ready for sessions just yet? Get the free burnout relief guide first.
“Is this burnout?” A self assessment, 7 holistic practices to help address burnout, & bonus journal prompts.
READY WHEN YOU ARE
You've been just getting through it for long enough. You deserve to actually feel good, and that starts with one conversation.
A free 15-minute call is where it starts. No paperwork, no pressure. You don't even need to know what you need yet, you just have to decide there's another way.
Telehealth · Accepting new clients in California & Washington · caitlin@tinycottagetherapy.com