Therapy that Sees the Whole You:
Helping You Feel Balanced, Not Just Manage Symptoms

Holistic, culturally attuned psychotherapy for individuals, & couples across California—supporting AAPI, mixed-race, and multicultural clients navigating anxiety, burnout, & cultural identity.

Book a Free 15 Minute Consultation

I’m Caitlin Blair,

I'm a California therapist (Licensed Clinical Social Worker #128351) I work with teens, adults, and couples who are navigating anxiety, burnout, and identity-related stress (especially those from AAPI, mixed-race, and multicultural backgrounds).

Meet Your Therapist

You’re managing so much, and it’s taking a toll.

You may be:

  • Functioning well on the outside, but feeling overwhelmed or emotionally drained

  • Carrying responsibilities for others while feeling disconnected from yourself

  • Navigating anxiety, burnout, or stress shaped by culture, caregiving roles, or high expectations

You’ve tried pushing through, staying strong, or managing symptoms on your own, but something still feels off.

And internally…

  • You want to feel grounded again.

  • Seen without having to explain yourself.

  • Supported in a way that honors who you are, not just what you’re dealing with.


My Philosophy

You shouldn’t have to choose between being capable and being cared for.

Healing works best when your emotions, identity, culture and lived experience are all a part of the process.

You don’t have to navigate this without help.

At Tiny Cottage Therapy, I understand how hard it can be to seek support when you’re used to being the one others rely on.

Our work together is:

  • Holistic: we look beyond symptoms

  • Culturally responsive: your background and identity matter

  • Trauma-informed and relational: therapy moves at your pace

I help clients feel steadier, more connected, and more at home in themselves.

Meet Your Therapist

my values

*

curiosity

*

compassion

*

authenticity

〰️

my values * curiosity * compassion * authenticity 〰️

A New Path Forward

01
Book a Free Consultation

Schedule a 15-minute call to see if we’re a good fit, with no pressure.

02
Begin Personalized Therapy

Engage in sessions tailored to your mental health needs, identity, and goals.

03
Build Balance & Belonging

Develop clarity, boundaries, and a deeper sense of steadiness over time.

Book a Free 15-Minute Consultation
Desk in cozy cabin surrounded by natural wood and plants, with a laptop on the desk indicating online therapy in California.

Therapy Services
at Tiny Cottage Therapy

We provide psychotherapy for teens, adults & couples navigating:

  • Anxiety and chronic stress

  • Burnout and caregiver fatigue

  • Life transitions and identity exploration

  • Cultural, intergenerational, or systemic stress

  • Perfectionism, people-pleasing, and emotional overwhelm

Therapy is available online in California.

Explore Therapy Services

What Healing Can Look Like

Imagine:

  • Feeling more emotionally steady throughout your day

  • Understanding yourself with greater compassion

  • Setting boundaries without guilt

  • Experiencing a sense of belonging, within yourself and in your relationships

When stress and burnout go unaddressed, they often become the background noise of daily life.

  • Exhaustion feels normal.

  • Disconnection deepens.

  • Your needs get ignored or suppressed.

What Others Say

  • “Caitlin is a warm, thoughtful therapist who supports adults navigating high-functioning anxiety, burnout, and AAPI or multicultural identity concerns. Her culturally responsive, grounded approach helps clients feel seen, supported, and empowered.“

  • “Caitlin brings an energy and intention that is automatically welcoming to those she works with. She's an extremely engaged listener, and she opens up an avenue of trust and support that is so easy to embrace! Highly recommend working or partnering with Caitlin.”

  • “I highly recommend Caitlin if you're looking for a compassionate and culturally informed therapist who can help you better understand patterns and move towards positive change. She is skilled in supporting you as you navigate life's twists and turns!“

  • “Caitlin is reliable, thoughtful and organized in how she approaches her work as a therapist. She has worked hard to create community around her values, and she is quick to share tools and resources she has found helpful with others. Most of all, I appreciate Caitlin's warm and genuine presence each time I connect with her. She's super approachable and down to earth, and I'm grateful to know her!”

  • “Caitlin is a thoughtful clinician who brings a nuanced and holistic approach to her work. She specializes in serving AAPI communities, individuals who are often the support system for others, and those experiencing caregiver burnout. Caitlin also works with couples, offering a deep awareness of how cultural, racial, and financial differences impact relationships and identity.”

  • “Caitlin is an incredible clinician- she is warm and creative with a sense of humor, knowledgeable, resourceful and deeply insightful. She has a welcoming presence that puts you at ease, and cares deeply about her clients in a way that shines through her work brightly. Highly recommend working with Caitlin!”

You don't have to do this alone.

〰️

You don't have to do this alone. 〰️

Contact Tiny Cottage Therapy