Therapy for

high-functioning and/or

over-functioning

Anxiety

Aerial view of a winding road through a dense green forest.

You’re looking for a therapist who understands that although you seem really put together, like really really put together, you’re struggling to cope with stress and anxiety. You constantly feel like you have to be moving, checking off tasks, and achieving your goals. You need someone to help you slooow down and find a way to cope without compromising on your big dreams.

Silhouette of palm trees with a crescent moon in a colorful twilight sky.

You may have arrived here if you identify as…

  • A perfectionist

  • A high achiever

  • Goal-oriented

  • Highly organized

  • Proactive

  • Detail-oriented

Scenic view of a lake with clear blue water, surrounded by mountains with snow-capped peaks, and foreground of wildflowers.

You might be dealing with…

  • Overwhelming stress

  • Overthinking

  • Trouble sleeping

  • Loss of appetite

  • Trouble sitting still

  • Fear of criticism

  • Fear of losing control

  • Worry about what others think of you

  • Physical symptoms like headaches, stomach aches, muscle tension, sweating, and racing heart rate

You can still achieve your goals and dreams, without the discomfort and pain of anxiety and worry. You can be dedicated to your career and social life, without having to be over-scheduled and overwhelmed. You are not alone in your feelings and a lot of people deal with this type of anxiety too. I will help you explore your values, beliefs, and lifestyle choices to find a sense of calm. I want you to cultivate a healthy flow for life that encourages balance and mental calm.

You don’t have to feel this way.

Let’s Chat!

Schedule a free 15 minute consultation phone call with me today!