Therapy for

job burnout

A modern office desk setup with a MacBook, iMac, notebooks, documents, and potted plants, set against a window with a view of greenery outside.

You’re feeling completely lost and overwhelmed with work. You may be able to complete tasks but it takes so much energy, you’re not sure how much longer you can manage. You’re looking for a therapist who understands the stressors and pressures that come with finding the right career path, starting a new job, or managing your own business. You want to talk to someone who can help you stay organized, accountable, and achieve your big dreams. You’re looking to find balance between feeling financially secure and getting out there to live life.

Yosemite Valley view with El Capitan and Half Dome, surrounded by forest and blue sky.

You may have arrived here if you…

  • Run your own business

  • Are a high level employee

  • Work in a helping profession

  • Take a lot of pride/identity in your career

  • Have a highly demanding or time consuming job

Stone steps overgrown with greenery and plants.

You might be dealing with…

  • Existential dread

  • Occupational stress

  • Lack of organization and/or prioritization of tasks

  • Worry about meeting work standards

  • Overwhelm

  • Anxiety

  • Fear of workplace confrontation

  • Exhaustion and Fatigue

  • Difficulty balancing home and work life

  • Financial stress

Often, burnout is a signal that a part of you is in need of change. While it could mean switching careers or jobs, it could also mean implementing tools and lifestyle choices to better manage stress.

I offer guidance and practical tools to help you recover from burnout and prevent it in the future. I’ll help you identify values and outside influences that may be contributing to the cause of your burnout, and help you reframe your views align with your current needs.

It’s time to stop pushing through burnout and time to start real lasting change that will relieve your stress, cultivate balance, and get you back to enjoying life.

Burnout is a signal that change is needed.

Let’s Chat!

Schedule a free 15 minute consultation phone call with me today!